Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. The researchers found that boosting fiber by eight grams for every 1000 calories resulted in about four and a half pounds of weight loss. Try it for yourself If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
10 fiber-rich foods that help do the weight loss work for you
1. Strawberries
one cup of strawberries has a respectable 3 grams of fiber and more than a full day’s a recommended dose of vitamin C. This antioxidant helps keep healthy skin
2. Raspberries
One cup of raspberries has 8 grams of fiber, into it is also an excellent source of vitamin C.raspberries are a great source of fiber some of its soluble in the form of pectin, which helps lower cholesterol.
3. Avocado green-Avocado green
benefits in overcoming anemia, provide beauty therapy, and help restore red blood cells. This type of fruit also contains lots of fiber, 2.2 grams per 100 grams, that can smooth the digestive tract and prevent constipation.
4. Tomatoes
Tomatoes are high in thread include fruits grading 4.2 grams per 100 grams of material known as lycopene tomato red dye that can avoid prostate cancer.
5. Pumpkins
Pumpkin not just for pies anymore; pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes.
6. Peas
peas are processed into various types of food of any kind and are a delicious source of fiber. Versatile and inexpensive cups of peas can contain about sixteen point three grams of fiber. A cup of frozen peas has approximately eight-point eight grams after cooking.
7. edamame
Edamame is a kind of large green soybean seed half a cup of edamame can contain up to eleven grams of protein and nine grams of fiber, depending on the brand of the product.
8. Black beans
Black beans include 15 grams of fiber per cup.
9. Peanuts
And about 15 grams of protein dark color of the peanuts showed a high content of flavonoids that have powerful antioxidant properties when adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.
10. Brown Rice
Opt for brown rice over white a cup of cooked brown rice has 4 grams of fiber, but a cup of cooked white medium grain rice has just one gram if you are a sushi fan ask the restaurant to substitute brown rice in pieces and rolls choose whole-grain bread over white a sandwich made from two slices of whole-grain bread gives you four grams of fiber from the bread alone white bread has none including high fiber foods into your
diet doesn’t need to be complicated or disgusting thread can be a beautiful thing. When you find out that some of your favorite foods are overflowing with healthy total fiber, and if you are seriously looking for a fast and natural weight loss solution, then I recommend eating high fiber food.