Constipation is common and affects people of all ages In this blog, we are going to tell you how to get constipation relief and how to prevent it.
now, before we start, let’s first define constipation but remember we’re all different so, we all have different toilet habits, but generally speaking, constipation is when you go to the toilet less often to empty your bowels or when you’re passing hard painful stools now there are so many different causes for constipation in adults and sometimes there’s no obvious reason, but some of the most common causes include a lack of fiber so not eating enough fruit and veg, dehydration ignoring the urge to go. For you, now the good news is that we can treat constipation at home with simple lifestyle changes. but if these that help enough, I’m going to tell you about laxatives a bit later on
Tip 1 for Constipation Remedies
A simple way to help reduce straining when you try to empty your bowels are by raising your feet,so when you are on the toilet seat, have a stool there are some books place your feet on them and try to make your knee come above your hip. So, by doing this, it straightens out where the colon meets the rectum. So, This causes the stool to pass through much easier. Also, give yourself plenty of time, and when you have the urge to go, Please go, and don’t stop yourself by the the way
Tip 2 in Constipation remedies
For constipation to pass, you need to drink more fluids, so six to eight glasses per day and to help your stools retain more fluid. you need more fiber, so more fruit, more vegetable
Tip 3 for constipation remedies
increase your activity so do more regular walking, more regular exercise, and it’s going to reduce the the time it takes for the food to pass through your large intestine, so you’re going to empty your bowels more regularly now. The reason for this is that The longer the food spends in your large intestine, the more water it’s going to absorb, so it’s going to leave you with drier and much harder stools to pass and nobody wants that now if diet and lifestyle changes aren’t
helping then laxatives are a medication that can help the bowels empty more regularly. However, I would advise everyone to speak to their pharmacist first before purchasing any laxatives this is so they can check it’s the right one for you, you’re suitable to take it, you’re not going to have any problems taking it, and also check what medicines you’re taking because certain medicines
can cause constipation, now please remember to use laxatives for a shorter period, and don’t give them to children. unless prescribed by a healthcare professional, now let’s move on to the
different types of laxatives and how they work I think it will be useful knowledge for you to know. so, firstly, we’ve got bulk-forming laxatives, the way this work is very similar to when you increase the the fiber in your diet it’s going to help your stool retain more liquid. So, it’s easier for your bowels to push the stool out. please remember though bulk forming
laxatives do take two to three days for them to work. Laxatives also increase flatulence and bloating, but this does settle over time. Because of this, I would not recommend you taking at nighttime just before going to bed subsequent up is osmotic laxatives such as lactulose and macrogol, which soften your stools and make them easier to pass by retaining more water in the bowels this is by a process called osmosis hence the name osmotic laxatives
now the osmotic laxatives that I’ve just named can take up to two days to work. it’s also important to drink plenty of fluids from them because you now know the reason why and it also improves how well they work-stimulant laxatives like bisacodyl, senna, or sodium picosulfate speed up movement in the bowels, Now this is caused by stimulating the digestive tract and causing it to
a contract like this now remember because you now know how stimulant laxative works with the contractions can cause abdominal cramping. Because of this, it can also take up to 12 hours to work. lastly, we have stool softener laxatives such as docusate sodium and glycerol, which increase the fluid content of hard and dry stools making them easier to pass now both of these laxatives work quite quickly within 15 to 60 minutes
once your symptoms improved to stop using the laxatives unless you have got advice differently by your healthcare professional and as always with all medication always read the information leaflet and speak to your pharmacist to make sure that you’re suitable to use it.
We provide Prolaxtive completely effective on constipation along with free consultation.