Most important weapon in your muscle-building arsenal, it promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery.

Mass Gainer is basically the food you would normally eat. Blended to fine powder, so you can add to water, juice, or milk. To drink your meals rather than just eat them. the high amount of calories and carbs in most cases than your typical protein shake. For some, this is better for them, as most adults have jobs and cant pound down 4-8 meals a day to get enough calories to gain mass. So instead of having to prepare a bunch of meals, they have this shake instead.