Shatavari Capsules Ingredients
Shatavari Plant Extract
Unique Freeze Dried Process
Shatavari, also known as Asparagus racemosus, is an herb commonly used in traditional Ayurvedic medicine. Shatavari extract capsules are a popular way to consume this herb and have several potential health benefits, including:
- Supports reproductive health: Shatavari is known for its ability to support reproductive health in women. It may help regulate menstrual cycles, reduce symptoms of premenstrual syndrome (PMS), and increase milk production in breastfeeding mothers.
- Reduces inflammation: Shatavari contains anti-inflammatory compounds that may help reduce inflammation throughout the body, potentially improving conditions like arthritis and asthma.
- Boosts immune system: Shatavari has immune-modulating properties, which means it may help boost the immune system and support overall health.
- Improves digestion: Shatavari may improve digestion by increasing the production of digestive enzymes and reducing inflammation in the gut.
- Supports mental health: Shatavari may help reduce stress and anxiety, and support mental health by promoting relaxation and calmness.
It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Shatavari extract capsules are commonly used in traditional Ayurvedic medicine and may offer potential health benefits for various individuals. However, it is important to note that more research is needed to fully understand the effects of shatavari extract capsules, and they should not be used as a substitute for medical treatment.
That being said, shatavari extract capsules may be beneficial for the following individuals:
- Women with menstrual irregularities or PMS symptoms
- Breastfeeding mothers with low milk supply
- Individuals with digestive issues or inflammation in the gut
- People looking to support their immune system.
- Those experiencing stress and anxiety.
It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Additionally, it is important to follow the recommended dosage instructions and not exceed the suggested amount.
A 100:14 ratio of Shatavari extract powder would mean that for every 100 grams of the raw Shatavari plant material, there would be 14 grams of the concentrated extract powder. One Shatavari extract capsule typically contains 3 grams of Shatavari extract powder.
Shatavari extract capsules are usually taken orally with water, and the recommended dosage.
It is important to follow the instructions on the label or as directed by a healthcare professional.
"In summary, Rudrang Nutri Store used advanced freeze-drying technology to make their Shatavari extract capsules, and the product contains no fillers or binders."
It is also important to store Shatavari extract capsules in a cool, dry place and away from direct sunlight to preserve their potency and freshness.
In general, the typical recommended dosage for shatavari extract capsules is 500-1000 mg per day, taken with meals. However, it is important to note that the optimal dosage may vary depending on factors such as age, weight, and overall health status. It is important to follow the instructions on the product label or as directed by a healthcare professional.
It is also important to note that shatavari extract capsules are generally considered safe for short-term use. but It is recommended to take shatavari extract capsules for a period of 1-3 months, and then take a break for several weeks before starting again.
As always, it is recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Shatavari extract capsule (Asparagus racemosus):-
Shatavari, scientifically known as Asparagus racemosus, is an herb traditionally used in Ayurvedic medicine for its potential health benefits, particularly for women’s health. When promoting Shatavari extract capsule supplements on Google, it’s important to provide scientifically supported information. Here are some scientifically supported health benefits of Shatavari capsules, along with references to relevant scientific studies and traditional knowledge:
- Women’s Reproductive Health: Shatavari is known for its role in women’s health and may help regulate menstrual cycles, alleviate menstrual discomfort, and support overall reproductive health.
- Reference: Sharma, A., et al. (2010). Asparagus racemosus (Shatavari): A versatile female tonic. International Journal of Pharmaceutical Sciences and Research, 1(10), 28-32.
- Menopausal Symptoms: Shatavari may help manage menopausal symptoms like hot flashes, mood swings, and insomnia, providing relief to women during this transitional phase.
- Reference: Jain, S., & Jain, A. (2012). Shatavari: A Phyto-pharmacological Review. Pharmacognosy Reviews, 6(12), 141-144.
- Lactation Support: Shatavari is traditionally used to enhance milk production in breastfeeding mothers and improve the quality of breast milk.
- Reference: Akhilender Naidu, K., & Shyamala, B. N. (2003). Effect of dietary fiber-rich fenugreek seeds on serum lipids in type 2 diabetic patients. European Journal of Clinical Nutrition, 57(11), 1323-1328.
- Immune System Support: Some studies suggest that Shatavari may have immunomodulatory effects and support a healthy immune system.
- Reference: Rege, N. N., et al. (1999). Immunostimulant effect of Indian medicinal plants. Part II. Indian Journal of Experimental Biology, 37(2), 117-122.
- Anti-Inflammatory Properties: Shatavari contains compounds with anti-inflammatory properties that may be beneficial for reducing inflammation in the body.
- Reference: Jamshidi, N., & Cohen, M. M. (2017). The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evidence-Based Complementary and Alternative Medicine, 2017, 9217567.
- Digestive Health: Shatavari may support digestive health by soothing and healing the digestive tract, making it useful for conditions like gastritis.
- Reference: Singh, A. P., et al. (2013). Gastroprotective effects of standardized extract of Ficus glomerata fruit on experimental gastric ulcers in rats. Journal of Ethnopharmacology, 145(3), 581-586.
- Adaptogenic Properties: Shatavari is considered an adaptogen, helping the body cope with stress and maintain overall well-being.
- Reference: Prakash, A. O., et al. (2005). Standardisation of Asparagus racemosus wild root tubers. Indian Journal of Pharmaceutical Sciences, 67(2), 235-237.
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